“Although the world is full of suffering, it is full also of promises for overcoming it.”
Take 10 minutes and send a card, email, phone call to someone and just say you are thinking about them and hope they are well. This will brighten their day and yours.
Sit in a quiet space. Concentrate on your breathing and envision a peaceful surrounding. Five minutes is all you need to feel a bit more relaxed.
Practice being kind and loving to yourself and others.